How Do I Rewire My Brain To Think Positive
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Rewire Your Brain
If you are one of those who believe in the phrase "you are what you think", then you also believe that your life is something that stems from the thoughts that you have. However, you cannot just purely rely on your thoughts. Instead you need to translate your thoughts into words. Then, eventually, these words turn into actions for you to manifest your intentions. It means that you need to be extra careful with the words that come out of your mouth, choosing to say only those that will work toward your benefit and cultivate your highest good. These affirmations will be able to help you purify your thoughts and start restructuring the dynamic of your brain in order for you to really start thinking that there is nothing impossible in this world. Affirmation is a word that came from the Latin term affirmare, which means "to strengthen or make steady". These affirmations can really strengthen you by helping you believe in all the potential of an action that you would like to manifest. Every time you verbally affirm your ambitions and dreams, you are instantly empowered with a deeper sense of reassurance that your wishful words will turn into reality. Affirmations are a proven and tested method of self-improvement due to their ability to rewire your brain. Similar to exercise, they can raise the level of feel-good hormones and push your brain into forming brand-new clusters of positive thought. As far as the sequence of thought, speech, and action is concerned, the affirmations play a crucial role through breaking the patterns of negative thoughts, negative speech, and, ultimately, negative actions.
"The Power of Positive Thinking "
Author: Norman Vincent Peale
language: en
Publisher: ببلومانيا للنشر والتوزيع
Release Date:
"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Rewire Your Brain
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.