Dried Dates Glycemic Index
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The Ultimate Guide To Sugars & Sweeteners
“The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of Books Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask: Which sweeteners perform well in baking? Will the kids notice if I sub in stevia? What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact? Are any of them really superfoods . . . or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education! “An honest, comprehensive book based on facts, for those who want to see the meeting of history, science, and common sense. It covers every sweetener you have heard of, plus many you may never encounter. One of the few books that put sugar and sweetness in context so you can make a wise judgment.” —Glenn Cardwell, author of Gold Medal Nutrition
Glycemic Index Facts
Glycemic Index Facts explores how food choices impact blood sugar and metabolic health, focusing on the Glycemic Index (GI) and Glycemic Load (GL). It explains how the GI ranks carbohydrates based on their immediate effect on blood sugar, while the GL considers both the GI and the carbohydrate amount in a typical serving. Understanding these metrics helps in making informed dietary decisions. For example, the book highlights how different preparation methods can alter the GI and GL values of the same food, offering practical insights. The book progresses from foundational principles of carbohydrate metabolism to analyzing specific food categories like fruits, vegetables, and grains, using charts and tables for clarity. It emphasizes the practical application of GI and GL in daily meal planning, enabling readers to manage blood sugar, improve insulin sensitivity, and potentially reduce risks associated with type 2 diabetes and cardiovascular issues. It also touches on the historical context, explaining how the GI revolutionized nutritional science beyond simple carbohydrate counting.
The SANA Diet: Health Resilience and Dementia Prevention
Discover the SANA Diet: A New Approach to Health Are you interested in how diet impacts your overall well-being, especially brain health? This book delves into the intricate relationship between what you eat and your body's functions. The SANA diet presents a research-based guide to an anti-inflammatory lifestyle for a healthy gut and lifelong physical, mental, and cognitive well-being. Here's what you'll find inside: A Deep Dive into Diet & Health: Explore various popular diets (Mediterranean, DASH, MIND) and understand their strengths and weaknesses. Learn why the book proposes the SANA Diet, a novel and unique approach. Focus on Gut Health: Discover how your gut microbiome influences inflammation and overall health. The book emphasizes the importance of supporting a healthy commensal microbiome and intestinal integrity for preventing chronic disease and premature aging. Cognitive Health: The book reviews and explains recent findings on the impact of diet and lifestyle on Alzheimer’s disease, Parkinson’s disease, and vascular dementia, and integrates this information into dietary and lifestyle recommendations. Beyond General Guidelines: Unlike most diets, this goes into the details. You'll learn about specific foods and their methods of preparation that impact nutrient digestion and inflammation. DAD Scoring System: The book introduces a Dietary Anti-inflammatory and Digestibility (DAD) rating system to help you make informed food choices. Lifestyle is Key: The book emphasizes a holistic approach, including the importance of sleep, exercise, indoor air quality, stress management, and social connections in addition to diet. Prevention vs. Reversal: Understand the difference between preventing diseases like dementia versus trying to reverse them, with a focus on proactive health. Detailed and Scientific: The book provides scientific reasoning, references, and in-depth explanations of why certain foods are recommended or avoided. It emphasizes the importance of proper preparations of the foods, and provides some sample recipes as illustrations. Who is this book for? Audience: - Health professionals and researchers in neurology, nutrition, and aging - Functional and integrative medicine practitioners - Medical students and continuing education learners - Nutritionists - Others who want to understand the science behind diet and health, and learn about chronic disease and dementia prevention. Note: This book is detailed and includes scientific concepts. It's ideal for readers who are interested in the research and the mechanistic underpinning SANA diet is based upon. If you prefer a simple diet guide, this might not be the right fit.