Hormone Intelligence
Download Hormone Intelligence PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Hormone Intelligence book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Hormone Intelligence
Treat the hormone imbalances at the root of disease with this six-week intensive program designed by a Yale-trained, board-certified family physician, women's health expert, and author of the groundbreaking bestseller The Adrenal Thyroid Revolution. We are in the midst of a global health crisis. Thirty percent of women are suffering from PMS, PCOS, endometriosis, infertility, insulin resistance, thyroid problems, uterine fibroids, and breast cancer. Tens of millions of women are taking pills to alleviate pain, mood, and blood sugar disorders; birth control prescriptions for symptoms ranging from acne to autoimmune conditions; and hormone replacement medication which can have serious-even fatal-consequences. Studies have found that American girls are entering puberty much earlier--some as young as seven--than previous generations, which can have serious consequences for their long-term health. In addition, one in eight women seek fertility treatments every year. All of these are symptoms of an epidemic--hormone imbalance--that is wreaking havoc on women's health and their lives. But women don't have to suffer any longer. A specialist in women's health, Dr. Aviva Romm, has developed a 6-week hormone-balancing program to heal the underlying root cause of these painful symptoms and debilitating diseases. It's not just the female hormones estrogen and progesterone-thyroid hormones, adrenal hormones, gut balance, detoxification systems, stress response, and insulin can also be out of balance and it's up to our hormones to be the messengers. In Hormone Intelligence, Dr. Romm shows us the ways our innate wisdom about hormones has been clouded and how to get back in touch with the most powerful signaling system in your body. She lays out her program and the 6-pillars of hormone health, providing tests, tools, lifestyle changes, diet, and supplements to help every woman get her health back on track. With Hormone Intelligence women can finally be their healthiest selves and live the lives they want.
The Hormone Fix
Your Body Isn't Broken. Nobody Told You the Truth About What's Happening to It. You're doing everything right. Eating well. Exercising. Getting to bed at a reasonable hour. And yet you're gaining weight you cannot shift, sleeping badly, forgetting words mid-sentence, and feeling a rage so disproportionate it frightens you. Your doctor ran the tests. Everything came back normal. Normal doesn't explain why you feel like a stranger in your own body. Here is what nobody told you. Perimenopause doesn't begin when your periods stop. It begins up to a decade earlier — with the anxiety that arrived without a reason, the belly fat that appeared overnight, the sleep that stopped being restorative, the brain fog that makes you question your own competence. These symptoms are not weakness. They are not aging gracefully. They are the documented, biological, completely explainable consequences of hormonal changes that your healthcare system was never properly trained to address. You deserve better than vague reassurances. You deserve the science. The Hormone Fix is the complete, protocol-driven guide to understanding and reclaiming your hormonal health — built on the four pillars that research consistently shows make the biggest difference: sleep and circadian alignment, gut health and nutrition, targeted movement, and nervous system regulation. Inside, you will discover why your gut directly controls your estrogen levels, why your old workout is actively making your symptoms worse, which supplements are worth your money and which are expensive noise, and how to speak to your doctor with the clinical confidence to finally get the answers and the care you deserve. You will also find what most menopause books are afraid to say out loud — the honest truth about the rage, the identity shift, the libido, the grief, and the quiet liberation waiting on the other side of this transition. This is not a book about managing decline. It is a book about understanding transformation. The 30-Day Protocol is inside. The meal plans are inside. The lab test guide is inside. The science is inside. Everything you needed someone to tell you years ago — it's all here now. Your body has been waiting for this information. It's time to give it what it needs.
Over the Counter Natural Cures, Expanded Edition
Author: Shane Ellison M.S.
language: en
Publisher: Sourcebooks, Inc.
Release Date: 2014-10-01
Explore an array of natural cures that can help prevent and alleviate common health issues, including supporting your immune system, optimizing heart health, balancing your hormones, and enhancing digestive health. Over the Counter Natural Cures demystifies the world of holistic medicine and natural remedies, offering clear, scientifically supported information about the effectiveness of commonly found herbs and supplements. You'll discover how to source high-quality natural remedies, how to use them properly, and how they interact with other medications. The expanded edition also features new and updated information, including the latest research on alternative medicine, naturopathy, nutritional supplementation, the lowdown on the newest natural cures, and even more tips and strategies for maintaining optimal health. Whether you're a natural health novice or an experienced practitioner, Over the Counter Natural Cures is an invaluable resource. It serves as a practical guide to the potential of natural remedies, empowering you to take control of your health and wellness.