Home Workouts How To Build Strength And Stability Without Equipment
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Home Workouts: How to Build Strength and Stability Without Equipment
Home Workouts: How to Build Strength and Stability Without Equipment offers a comprehensive guide to achieving fitness goals from the comfort of your home. Focusing on bodyweight exercises, this book teaches you how to develop strength, stability, and overall fitness without the need for costly gym equipment. From strengthening your core and lower body to improving flexibility and mobility, you'll learn simple yet effective routines that target all major muscle groups. Designed for all fitness levels, this book empowers you to create a sustainable workout routine, enhancing your strength, stability, and confidence every day.
The Best Home Workouts for Beginners
The Best Home Workouts for Beginners is a comprehensive guide designed to help individuals start their fitness journey from the comfort of their homes. This book provides easy-to-follow, effective workout routines tailored for beginners, covering strength training, cardio, flexibility, and mobility exercises. It breaks down the fundamentals of fitness, including warm-ups, cool-downs, and proper form, ensuring safe and sustainable progress. Readers will learn how to set up a home workout space, stay motivated, and overcome challenges. Whether aiming to lose weight, build strength, or improve overall health, this book equips beginners with the tools to create a lifelong fitness habit.
Essentials of Strength Training and Conditioning
Author: NSCA -National Strength & Conditioning Association
language: en
Publisher: Human Kinetics
Release Date: 2021-06
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.