High On Life
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High On Life
High on Life: A Prescription for Bliss is your ultimate guide to transcending the stress, trauma, and disconnection of modern life. Blending modern science, ancient spiritual wisdom, and practical healing techniques, this book offers a practical, soul-enriching roadmap to elevating your energy and transforming your reality. You’ll learn how to tap into higher states of awareness, cultivate inner harmony, and live with greater joy and purpose with guided exercises, insights into energy healing, quantum awareness, and mind-body alignment,. By deepening your connection to yourself and the world around you, High on Life empowers you to shift from feeling overwhelmed to embracing a state of clarity, love, and profound well-being. "I know what it’s like to chase external highs—whether through achievement, relationships, or substances—only to end up feeling empty. True bliss isn’t something we find ‘out there’; it’s something we cultivate within. High on Life is the roadmap I wish I had years ago." —Melissa Minnich
High on Life
If we, as Christians, are seemingly doing all the “right" things, why does the abundant life feel so elusive? You might find it hard to admit you feel this way, fearing you’re the only one. You are not alone. High on Life: A Map to Guide You from the Valley to the Mountaintop offers counter-cultural solutions to break through the invisible barriers weighing us down—and guide up to the victorious mountaintop. Just as Peter defied gravity and walked on water, our spirits can elevate to new heights as we live in God’s frequency of love, joy, peace, and laughter.
High on Life
Author: David JP Phillips
language: en
Publisher: Simon and Schuster
Release Date: 2024-05-07
A revolutionary guide to optimizing your brain and becoming the best version of yourself. "A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!"—Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behavior Neurochemicals affect just about everything in our bodies, including how we think and feel. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. Already an international bestseller, High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life. If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance dopamine will help you feel more motivated. Dialing up your oxytocin will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on serotonin, the hormone that serves as a foundation of long-lasting happiness and harmony. Feeling good but missing that extra nudge to challenge yourself a bit more? Cortisol produced in small doses can help you break out of your comfort zone—and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those endorphins flowing. Or if you want to walk into an important meeting oozing confidence, testosterone is your ally. Just be careful not to boost it when making important life decisions. A mood manual that will transform how we think and feel, this book is for anyone who wants to feel high on life—naturally.