Healing Rest
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Healing Rest
The last few years have been a lot, haven't they? In your home, in your community, in the world. There's no reason to wonder why you need rest. Of course you need peace. No matter the stage of your motherhood, even when your children have children of their own, a momma's heart carries so much in every season. Join Becky Thompson, USA Today bestselling author and founder of the Midnight Mom Devotional community, as she guides you into Healing Rest. Readers will learn how to lean into the promised presence of Jesus and find soul-deep peace; experience the heart-healing truth of what it means to be safely held in a world that feels far from secure; discover how connecting to the heart of the Father resets and regulates your body's nervous system; find Scripture based and science backed truth to still your racing thoughts; and encounter the calming comfort of God's Spirit in the midst of every hard and hidden place of your heart. Healing Rest shares stories from the Bible, scientific insights, and practical ways to confront overthinking with God's Word. This book dives deep into the promise of peace, not just for those facing anxiety, but for every momma who needs it. Thompson reminds readers that they do not have to carry the weight of their burdens alone, and that God is always with them. Momma, you deserve peace. Come experience rest in the arms of the only One who can hold it all.
Your Postpartum Body
A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally. You’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.
Barbara O’Neill Self Heal by Design Handbook
Unlock Your Body’s Incredible Power to Heal Itself — Naturally, Safely, and Simply Are you tired of confusing health advice, endless medications, and expensive treatments that don’t get to the root cause? Do you want to regain control over your health — using nature’s most powerful remedies right from your kitchen and garden? Barbara O’Neill Self Heal By Design Handbook is the ultimate guide to reclaiming your vitality without reliance on pharmaceuticals or complicated regimens. Rooted in time-tested herbal wisdom and practical healing strategies, this book empowers you to nurture your body’s innate ability to restore balance, reduce inflammation, and build lasting wellness. Inside, you’ll discover: ✅How to heal common chronic issues like fatigue, hormonal imbalance, gut problems, and stress — naturally and effectively ✅Step-by-step detox protocols that are safe, simple, and doable at home using everyday ingredients ✅Healing recipes, teas, smoothies, and compresses designed to support your immune system and reduce inflammation ✅Easy-to-follow lifestyle shifts that integrate natural healing into your busy life — no overwhelm or confusion ✅Pantry staples and herbs you already have, turned into powerful remedies to soothe ailments and boost vitality ✅Ways to reboot your lymphatic system, improve sleep, manage emotions, and cultivate a healing routine that truly works for you ✅Inspirational stories from real people who reversed health challenges and reclaimed their lives This book isn’t just about information — it’s a practical, empowering companion that helps you cut through conflicting advice and build confidence in your own healing journey. If you’re ready to stop feeling trapped by your health, tired of band-aid solutions, and eager to harness the wisdom of natural healing that’s accessible, affordable, and effective — this is your essential roadmap. Take the first step to self-healing today. Your body is waiting to thrive again. Click “Buy Now” and start your transformation!