Head Hunger Vs Real Hunger
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Clinical Guide to Exposure Therapy
Author: Jasper A. J. Smits
language: en
Publisher: Springer Nature
Release Date: 2022-08-13
Clinical Guide to Exposure Therapy provides evidence-based guidance on how to incorporate and tailor exposure therapy for patients who present with problems beyond fear and its disorders. Exposure therapy is a relatively easy-to-implement intervention with powerful effects. Helping clinicians expand their reach and effectiveness, this clinician’s guide includes chapters on (1) considerations for deviating from standard exposure protocols when patients present with comorbid psychiatric or medical conditions and (2) how to use exposure therapy in the treatment of conditions that do not center on fear or anxiety (e.g., eating disorders, obesity, depression, substance use disorders, chronic pain). Complementing existing resources for clinicians on exposure therapy for the treatment of anxiety disorders, this volume provides guidance on issues related to the planning and implementation of exposure interventions more broadly. This clinical guide an essential resource for the advanced trainee and clinician providing exposure therapy for complex comorbidities and unique populations.
Underneath the Flesh
Author: Alexandra Gallagher-Mearns
language: en
Publisher: Chipmunkapublishing ltd
Release Date: 2011-06-01
AS FEATURED IN 'THE DAILY RECORD' AND 'THAT'S LIFE' MAGAZINE! Description'Underneath the Flesh' is the brave, honest and shocking account of a lifetime battle against morbid obesity and compulsive overeating. Betrayed by her abusive father and grieving for her late mother it was almost inevitable that a young Sandra would develop an addiction to conceal her pain. For Sandra the addiction was food. At her largest Sandra weighed 28 stone; her weight became a shield, protecting her from the grief she felt for a lost childhood. As well as her affection-less, austere and often brutal childhood, Sandra recounts the traumatic birth of her son Edward, her failed and loveless marriage and her desperate attempts to lose weight and beat her compulsion. Despite all these problems and a life of true hardship and pain, Sandra remains positive. This book ends on a note of hope, a light at the end of the tunnel and a victory for mind over matter. At a time when obesity is rarely out of the headlines, this is an extraordinarily strong, poignant and timely book.
Sleep Your Fat Away
Author: Joy Martina
language: en
Publisher: Morgan James Publishing
Release Date: 2015-04-21
Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!