Hatha Yoga Asanas
Download Hatha Yoga Asanas PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Hatha Yoga Asanas book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Hatha Yoga Asanas
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
Hatha Yoga Pradipika
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
Classical Hatha Yoga
Author: Jnandev Yogachariya Giri
language: en
Publisher: Yoga Satsanga Ashram
Release Date: 2016-10-03
A book on Classical Hatha Yoga postures for Yoga seekers, Practitioners and Teachers looking to expand their knowledge of traditional asanas and thie variations and benefits. This is a good reference book for beginners to advanced level as it guides us into the postures with several variations which can be followed according to your level.