Happy Finding Joy In Every Day And Letting Go Of Perfect
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Happy
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Happiness and Positive Psychology
Author: Sandie McHugh
language: en
Publisher: Emerald Group Publishing
Release Date: 2025-06-30
Happiness and Positive Psychology is essential reading for academic professionals in Positive Psychology seeking theoretical insights and for students in Positive Psychology programs looking for foundational knowledge and practical insights.
THE SECRET OF HAPPINESS
Author: Dushyant Kumar Sharma
language: en
Publisher: Sadbhawana Publication
Release Date: 2025-08-11
Title: The Secret of Happiness Editor: Dushyant Kumar Sharma ISBN: 978-81-987605-1-7 Publisher: Sadbhawana Publication (First Edition, July 2025) Description (for Google Play Store): What is true happiness—and where do we find it? The Secret of Happiness is a profound collection of eighteen thought-provoking articles by eminent scholars, compiled and edited by Dushyant Kumar Sharma. Drawing from science, psychology, philosophy, and spirituality, the book explores happiness as both an inner state of mind and a universal human pursuit. Discover how: Happiness hormones shape our mood and well-being Spiritual traditions interpret joy, peace, and contentment Social relationships, kindness, and purpose create lasting fulfillment Wealth, success, and material comforts relate to—but cannot define—true happiness Each chapter offers a unique perspective, from neurochemical insights to cultural reflections, from youth aspirations to wisdom in old age. This book inspires readers to open their eyes, mind, and heart—showing that happiness isn’t hidden; it’s all around and within us. Whether you are a student, professional, thinker, or seeker, The Secret of Happiness will help you understand life’s most desired emotion in a deeper and broader way. Key Details: Editor: Dushyant Kumar Sharma Publisher: Sadbhawana Publication ISBN: 978-81-987605-1-7 Edition: First Edition (July 2025)