Go Further Faster
Download Go Further Faster PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Go Further Faster book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Go Further, Faster
Author: Lulu Raghavan
language: en
Publisher: Bloomsbury Publishing
Release Date: 2024-08-28
Unlock the secrets to professional and personal success with Lulu Raghavan's transformative guide. Here, she distils wisdom gained from her dynamic career into three comprehensive parts. -Discover the art of holistic self-development, where mind, body and soul converge to fuel your journey towards excellence. -Learn the power of personal branding as Raghavan demystifies the process, guiding you through strategic positioning, impactful expression and consistent delivery. -Embrace the ethos of continuous growth as Raghavan reminds us that the journey itself is the destination. That's not all. Raghavan's 'Handy How-Tos' section offers practical advice from women role models, addressing diverse challenges from mastering job interviews to navigating workplace biases. With actionable strategies and heartfelt encouragement, Go Further, Faster equips you to soar to new heights professionally and personally. Embark on your transformational journey today and unleash your full potential with Raghavan's empowering roadmap to success.
Fitter, Further, Faster
Author: Rebecca Charlton
language: en
Publisher: Bloomsbury Publishing
Release Date: 2014-05-28
Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced. In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s. There are now a raft of events now covering a range of distances, many selling out within days and offering the chance to be involved to thousands of entrants. Organised around a six-month timeline that shows readers how to prepare for an event, it looks at training plans - for speed, endurance, pacing, technique and attitude on climbs - leading up to the event itself and subsequent effective recovery. It covers diet, how to cope in all weathers, the rules and etiquette of road riding, the mind, the body, coping with injuries and breakdowns and on-the-bike nutrition. Showcasing some of the best sportives in the world, the book is filled with high-quality photographs and illustrations, along with case studies and personal accounts from leading riders.
One Step Beyond
Author: Malcolm Law
language: en
Publisher: Penguin Random House New Zealand Limited
Release Date: 2013-02-27
'Malcolm Law has dealt with loss and adversity, and has overcome it in an extraordinary way. One Step Beyond proves that while the human body may have its limitations, the human spirit is truly boundless.' — Dean Karnazes, author of Ultramarathon Man Malcolm Law is an ordinary man who took on an extraordinary goal. Many said it was impossible – even Mal himself doubted whether he would succeed. But he had a secret weapon: he carried a photo of his late brother, Alan. In November 2009, Mal set out to run New Zealand's seven mainland 'Great Walks' in seven days (the equivalent of nine mountain marathons), to ease an ancient pain, to honour Alan's memory and to raise funds for others battling leukaemia, the cruel illness that robbed him of his only brother. What followed is an uplifting story of determination, courage, out-and-out hard yakka and, ultimately, triumph. We share the endorphin-fuelled ecstasy and the agony of doubts, fears, blood, sweat and tears that became Mal's life for nine months. Vividly written and disarmingly candid, One Step Beyond is a story that will astound, enthral and inspire. The Great Walks Lake Waikaremoana, Te Urewera National Park – 46 km. Recommended walking time: 3–4 days. Tongariro Northern Circuit, Central Plateau – 45 km. Recommended walking time: 3–4 days. Abel Tasman Coast Track, Abel Tasman National Park – 53 km. Recommended walking time: 3–5 days. Heaphy Track, Kahurangi National Park – 78.4 km. Recommended walking time: 4–6 days. Routeburn Track, Mt Aspiring and Fiordland National Parks – 34 km. Recommended walking time: 2–4 days. Milford Track, Fiordland – 54 km. Recommended walking time: 4 days. Kepler Track, Fiordland – a 60 km. Recommended walking time: 3–4 days. Also available as an eBook