Glp 1 Exit Plan
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GLP-1 Exit Plan
“GLP-1 Exit Plan” by A.M. Yale provides readers with a practical roadmap for achieving lasting weight loss and improved health. This book is unique in its focus on using GLP-1 medications for a limited time while developing sustainable eating habits. Yale shares her candid experience of losing 57 pounds in 12 months, detailing both the challenges and successes along the way. Her story is complemented by science-based nutritional guidance, developed in collaboration with registered dietitian Melissa Mitri, ensuring the credibility and scientific basis of the advice. "GLP-1 Exit Plan" covers essential topics such as: - Understanding GLP-1 medications and their effects on appetite and weight loss - Developing a personalized nutrition plan that supports long-term health - Strategies for managing hunger and food cravings - The psychology of eating and how to develop a healthier relationship with food - Practical tips for portion control and meal planning - Gradual approaches to incorporating physical activity Yale's "Just the Minimum" (JTM) method offers readers a way to make incremental lifestyle changes that are easier to manage and maintain. This approach helps readers avoid feeling overwhelmed and increases the likelihood of long-term success. Whether you're considering GLP-1 medications, currently using them, or looking for sustainable weight loss strategies, "GLP-1 Exit Plan" provides valuable insights and actionable advice. Yale's honest account of her journey, combined with evidence-based nutritional information, makes this book an essential resource for anyone seeking to improve their health and achieve lasting weight management.
D. Pharm Exit Examination (DPEE) Kit
Author: Pharmacy Department of Thakur Publication
language: en
Publisher: Thakur Publication Private Limited
Release Date: 2024-09-01
The ‘D.Pharm Exit Exam Kit’ by Thakur Publication is an essential study resource for students preparing for their D.Pharm exit exams. This comprehensive kit includes a wide range of practice questions, solved papers, and exam-oriented content, designed to help students revise and test their knowledge effectively. AS PER PCI SYLLABUS – 7000+ MCQs – COVERED ALL SUBJECTS With its user-friendly format and reliable content, the D.Pharm Exit Exam Kit ensures students are well-equipped to excel in their exams and embark on a successful pharmaceutical career.
MenuPause
Author: Anna Cabeca, DO, OBGYN, FACOG
language: en
Publisher: Rodale Books
Release Date: 2022-04-12
More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16 “Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better—and find optimal weight, improved mood and more energy along the way!”—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain. Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a “pause” on the use of symptom-exacerbating ingredients. Depending on your health goals and the symptoms you’re experiencing, choose from these five plans: • The Keto-Green Extreme Plan pauses inflammatory foods but includes stomach-soothing alkaline ingredients for an overall reduction in menopause symptoms. • Keto-Green Plant-Based Detox pauses animal proteins to stoke your fat-burning metabolism, ease hot flashes, and reduce brain fog. • The Carbohydrate Pause puts a temporary pause on all carbohydrates and sugar to help you break through a weight loss plateau, sleep better, and combat bloating. • The Keto-Green Cleanse briefly pauses solids to gently restore and energize you at the cellular level, leading to greater energy, less joint pain, and less constipation. • The Carbohydrate Modification Plan is the perfect feasting plan, allowing for the reintroduction of healthy but gluten-free carbohydrates to reduce restriction fatigue and maintain metabolic flexibility. With more than 125 delicious recipes—many of which fit more than just one eating plan—MenuPause is your guide to a more comfortable menopausal transition, and ensures you won’t go hungry in the process!