Getting Off The Merry Go Round Of Compulsive Behaviors
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Getting Off the Merry-Go-Round of Compulsive Behaviors
Author: Carlos Perez
language: en
Publisher: Wellness Institute, Inc.
Release Date: 2003-04
Getting Off The Merry-Go-Round Of Compulsive BehaviorsThe Merry-go-round can consist of alcohol, drugs, cigarettes, overeating, overspending, dead-end relationships, obsessive sex, driven work, or any number of compulsive behaviors can range from merely bothersome to life threatening. Regardless of the compulsive patterns all such behavior can deflect your energy and rob you of genuine happiness. Getting Off The Merry-Go-Round Of Compulsive Behaviors provides clear, simple advice for ridding yourself of compulsive behaviors. Psychiatrist-author Carla Perez shares her own personal experience with compulsive behaviors as well as with numerous patients she has helped eliminate their compulsive behaviors...".a new approach...achievable solutions and supportive advice."Patricia HoltSan Francisco Chronicle..".highly pragmatic self-help volume. This easily readable book makes an excellent adjunct to insight-oriented psychotherapy."Kathleen B. Unger, M.D.Northern California Psychiatric Physician"Perez is at her best in translating complex material into reader-friendly terms. Please reward yourself by reading this book."John BradshawAuthor, Bradshaw On: The FamilyAbout The AuthorCarla Perez, M.D. has practiced psychiatry since 1971. She went into radio in 1980 and is now a regular consultant on radio and television appearing on "Oprah," "Donahue," "Today," and "Good Morning America. Mother of four, she lives and practices in San Francisco.
Live a Life You Love
The promise of Live A Life You Love is simple: being true to your most authentic self and following essential principles of wellness will make you happy, healthy, and passionately in love with life. With insights drawn from her own personal transformation from a depressed medical doctor to a joyful and fulfilled flamenco dancer, writer, speaker, and life coach, Dr. Susan Biali's seven-step plan will help you discover (or re-discover) the hopes, passions, and talents that make up the real you. Even if your dreams have faded, or you worry they are unrealistic, Dr. Biali will teach you how to reach that creative, hopeful place and work towards making those dreams a reality. Along the way, you'll also learn how to maximize your physical, emotional and spiritual well-being. You will learn how to: Begin making YOU a priority Understand your body's language. Choose foods that slow aging, boost health, and improve energy. Improve your most important relationships. Balance your life and find time for what counts. Turn this knowledge into action today.
The Complete Idiot's Guide to Changing Old Habits for Good
Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.