Getting Dizzy While Working Out
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War on My Belly: How to Work Out a Workout While Working
David Chen and Nora Mousas work just like you-so they know how hard it is to stay healthy when you're putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive-and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It's much easier to be a "standian" than a "vegetarian," and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn't just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you're a manager or rank-and-file employee, you'll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.
Fitness For Dummies
Author: Suzanne Schlosberg
language: en
Publisher: John Wiley & Sons
Release Date: 2010-11-11
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Checklist for Staying Healthy
Also available in wholesale quantities at discount prices at www.momentsofmagicphoto.com/wholesale.htm. All natural methods of staying healthy, staying younger and living longer. You notice ""Staying Healthy"" in the title, and we would presume that in order to stay healthy we should be healthy from the start, to get the maximum benefits from what's inside this book. In the event you are not healthy it would be most suggestible to seek the help of your medical doctor in order to become healthy. If you're happy, healthy and wealthy let's keep it that way by using what's in this book. The truth about AIDS is revealed. You may also be interested to know about which supposedly reputable pharmaceutical company pleaded guilty, and paid the biggest criminal fine in history for healthcare fraud. This Book Is Simple, Easy To Read, To The Point. This Is Not A Cure-All, Not For People In Bad Health. Contains Essential Secrets To Staying Healthy, Staying Alive Longer And Living Better.