Fundamental Hipertrophty Program Jeff Nippard
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Science and Development of Muscle Hypertrophy
Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s utility as a reference tool. • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
More than a Mistress
In this captivating novel, Mary Balogh, the premier writer of Regency romance, invites you into a world of scandal and seduction, of glittering high society and intrigue, as an arrogant duke does the unthinkable—he falls in love with his mistress. She races onto the green, desperate to stop a duel. In the melée, Jocelyn Dudley, Duke of Tresham, is shot. To his astonishment, Tresham finds himself hiring the servant as his nurse. Jane Ingleby is far too bold for her own good. Her blue eyes are the sort a man could drown in—were it not for her impudence. She questions his every move, breaches his secrets, touches his soul. When he offers to set her up in his London town house, love is the last thing on his mind. Jane tries to pretend it’s strictly business, an arrangement she’s been forced to accept in order to conceal a dangerous secret. Surely there is nothing more perilous than being the lover of such a man. Yet as she gets past his devilish façade and sees the noble heart within, she knows the greatest jeopardy of all, a passion that drives her to risk everything on one perfect month with the improper gentleman who thinks that love is for fools.
The M. A. X. Muscle Plan 2. 0
Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.