Functional Training For Athletes At All Levels
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Functional Training for Athletes at All Levels
This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.
Functional Training for Athletes at All Levels
Author: James C. Radcliffe
language: en
Publisher: Simon and Schuster
Release Date: 2007-01-16
Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts. Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates your muscles to work together to produce explosive power, tightrope-walker balance, and catlike agility. With over 100 exercises—illustrated with step-by-step photos—and twenty sport-specific workouts, this book will help you acquire the athletic movement skills necessary to maximize your performance in any sport. *Develop a rock-solid core for supreme stability *Strengthen your trunk for explosive power *Sharpen fast-twitch muscles for lightning-quick responses *Coordinate your muscles for full body control *Enhance your stabilizers for quick, agile movement Functional Training for Athletes at All Levels includes customized sport-specific workouts for: •Baseball •Basketball •Bicycling •Football •Golf •Gymnastics •Hockey •Lacrosse •Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track & Field •Volleyball •Wrestling
Functional Training for Sports
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.