Food Combining And Digestion
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Food Combining and Digestion
This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
Food Combining Basics
Food Combining Basics explores the impact of food combinations on digestion and nutrient absorption, advocating for mindful food pairings to optimize digestive health based on scientific research. It examines how different foods interact within your digestive system, affecting processes like enzyme activity and gastric pH, potentially leading to bloating or improved nutrient uptake. For example, understanding how alkaline conditions support carbohydrate digestion versus the acidic environment needed for protein digestion is key. The book argues that strategic food combining can alleviate digestive distress, challenging the ""eat everything in moderation"" approach. It begins with digestion basics and progresses through carbohydrate, protein, and fat digestion, culminating in practical guidelines and meal planning. This approach differentiates itself by grounding food combining principles in biology and nutritional science, rather than anecdotal evidence. Readers will gain insights into digestive processes and learn how to apply food combining strategies, such as experimenting with meal plans to observe individual responses. By understanding these principles, individuals can make informed dietary choices to improve their digestive well-being.
The Complete Book Of Food Combining
Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com