Focus
Download Focus PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Focus book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Focus
Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention. 'A highly readable manifesto for turning our smartphones off once in a while' Financial Times For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising and important. In Focus, Goleman delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls 'Smart Practices' such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' which help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
Focus
Are distractions holding you back? Struggling to maintain focus in a world filled with constant interruptions? "Focus: Master Your Attention, Transform Your Life" by Prince Penman is the ultimate guide to mastering your attention and achieving your fullest potential. In this life-changing book, you’ll discover proven strategies to enhance your mental clarity, overcome procrastination, and cultivate a deep sense of purpose through laser-sharp focus. Whether you’re battling distractions, dealing with workplace stress, or simply looking to improve productivity, this book offers practical, actionable steps to help you stay on track and achieve your goals. Inside, you’ll learn how to: Master the art of focus and increase your concentration. Break free from unproductive habits and eliminate distractions. Build a focus routine that fits your unique lifestyle. Achieve a flow state that boosts creativity and success. Improve your mental health by reducing stress and anxiety caused by overwhelm. Develop time management techniques like Pomodoro and time-blocking for optimal productivity. With real-life examples, expert tips, and actionable exercises, this book equips you with everything you need to take control of your attention and live a more intentional, fulfilled life. If you’re ready to transform your focus and unlock a new level of success, this is the book for you.
How to Focus
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the mindfulness tools for cultivating concentration, insight, and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with Thich Nhat Hanh’s characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.