Foam Roller Exercises
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Foam Roller Exercises
Author: Sam Woodworth
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2017-01-16
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.
Foam Roller Workbook
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Foam Rolling
Author: Kristian Staff
language: en
Publisher: Createspace Independent Publishing Platform
Release Date: 2016-07-01
Foam Rolling For Beginners! Your Ultimate Guide To Mobility & Pain-Free Living Foam rolling used to be an exclusive practice among athletes and therapists. Now, the inner circle has expanded. Foam rolling has become a widespread practice. It is now very well known as a reliable technique for easing muscle pain and preventing injury. This book contains proven steps and strategies on how to use foam rollers effectively to maximize the muscle and mobility benefits they offer. Regardless of your gender, age or experience you're going to learn everything you need to know to get started foam rolling. Here Is A Preview Of What You're About To Learn... The Basics Of Foam Rolling Foam Rolling Do's And Don'ts Foam Roller Shapes, Size And Styles Explained (And How To Choose The Best Roller For You!) Removing Shoulder Tension - How To Use A Foam Roller To Annihiliate Shoulder Tension Upper Body Foam Rolling Form And Techniques Explained Alternate Techniques For Relieving Upper Body Stress How To Foam Roll Your Lower Body The Right Way Additional Tips to Maximize Foam Rolling Benefits And Much, Much More! Ready To Start Rolling & Relieve Sore, Tight Muscles? Order Your Copy Right Now!