Finding Focus Adhd
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Finding Focus
Your most valuable resource isn’t time—it’s your attention. We’re living in a constant state of distraction, racing through life feeling hollow and disconnected—from our loved ones, our passions, even ourselves. The endless noise is numbing, and constant digital “connection” only deepens our isolation. We’re scrambling to keep up, but at what cost? The truth is that your mind is wired for focus, and you have the power to take it back. In Finding Focus, renowned behavioral scientist Dr. Zelana Montminy tackles one of the most critical challenges of our time, unveiling a science-backed roadmap for reclaiming your attention—not to boost productivity, but to reconnect with what truly matters. This isn’t another set of quick-fix tips; it’s a radical shift in how you engage with the world. You’ll learn how to: Unmask your “focus thieves,” the hidden forces stealing your attention Rebuild mental clarity through nutrition, movement, and time in nature Rediscover the grounding power of true human connection Craft a personalized focus plan that fits seamlessly into daily life. Move from fragmented thoughts to sustained clarity Finding Focus is your guide to reclaiming your mind in a world designed to exploit it. It’s for those who are ready to simplify and reconnect with their potential, and ultimately, ready to live fully. It’s an invitation to step off the treadmill of distraction, choose where you direct your attention, and shape a life that feels truly your own.
The CBT Workbook for Adult ADHD
Author: Kristen Baird-Goldman LMFT, ATR, ADHD-CCSP
language: en
Publisher: Sourcebooks, Inc.
Release Date: 2022-09-20
Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain—Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT—Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood—Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
Time Warped
An award–winning BBC podcast host "has a steady touch . . . adding user-friendly charm" to "intriguing" research on the psychology of time perception ( New York Times). Why does life seem to speed up as we get older? Why does the clock in your head move at a different speed from the one on the wall? Why is it almost impossible to go a whole day without checking your watch? Is it possible to retrain our brains and improve our relationship with it? In Time Warped, Claudia Hammond offers insight into how to manage our time more efficiently, how to speed time up and slow it down at will, how to plan for the future with more accuracy, and she teaches how to use the warping of time to our own benefit. "An ideal read for those looking for science-based theories of time perception without the scientific jargon. . . . Hammond demonstrates how life's circumstances can make minutes seem an eternity and decades the blink of an eye." — Library Journal "A well-researched meditation on how we see the future." — Slate "This lively introduction to the psychology of time perception is an intriguing take on the fluidity of reality." — Publishers Weekly ". . . a fascinating foray into the idea that our experience of time is actively created by our own minds and how these sensations of what neuroscientists and psychologists call "mind time" are created." —Maria Popova, The Marginalian