Fat Sleeping
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Eat to Sleep
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Beyond the Fear: The Truth About Fats and Your Health
Author: Mykola Iabluchanskyi
language: en
Publisher: Andriy Yabluchanskiy
Release Date: 2024-10-12
This book challenges the widespread fear surrounding dietary fats, debunking long-held myths and illuminating the crucial roles fats play in maintaining health. "Beyond the Fear: The Truth About Diet Fats and Your Health" provides a comprehensive exploration of the biological functions and benefits of various types of fats. Addressing common misconceptions, the book illustrates how fats are not merely energy sources but are essential for cellular structure, hormone production, and overall physiological functions. It delves into the complexities of fat metabolism within the body, emphasizing the importance of balance and the harmful effects of processed and artificial trans fats. Through a detailed examination of saturated, unsaturated, and polyunsaturated fats, the book advocates for a nuanced understanding of dietary fats, encouraging readers to embrace them as vital nutrients for a healthy lifestyle. By integrating scientific evidence and practical advice, the book aims to empower readers with the knowledge needed to make informed dietary choices that align with their health goals, moving beyond outdated narratives to a balanced perspective on fats.
Eat, Sleep And Slim With Honey
'A revolutionary new, scientifically backed way to stay slim.' Daily Mail Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the day · Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed · Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.