Exhale
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Exhale
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE
Exhale
Author: Joel Abernathy
language: en
Publisher: Createspace Independent Publishing Platform
Release Date: 2018-04-29
Two men haunted by the same ghost... Falling for "the other man" in my marriage was never part of the plan. Then again, according to Nicolae Ursache, I am the other man, and human wedding vows don't apply. Not to werewolves. Nicolae is a smug, arrogant alpha male stereotype--and I do mean alpha in the literal sense--but when the same people who killed my wife kidnap my teenage daughter, he's my only chance at getting her back. The fact that Nicolae was my wife's rightful mate means that we share a mutual interest in bringing Ellie home, but I never could've imagined how he planned to do it. I will do anything to protect my daughter. Even if it means becoming the plaything, or worse, of the man I loathe most. - This dark shifter romance contains material suitable for adult audiences only. It is a standalone with full resolution. **NOTE: There is no mpreg in this universe.** 18+ readers only.
Exhale
A young father with a rare form of lung cancer who has been turned down for a transplant by several hospitals. A kid who was considered not “smart enough” to be worthy of a transplant. A young mother dying on the waiting list in front of her two small children. A father losing his oldest daughter after a transplant goes awry. The nights waiting for donor lungs to become available, understanding that someone needed to die so that another patient could live. These are some of the stories in Exhale, a memoir about Dr. Weill’s ten years spent directing the lung transplant program at Stanford. Through these stories, he shows not only the miracle of transplantation, but also how it is a very human endeavor performed by people with strengths and weaknesses, powerful attributes, and profound flaws. Exhale is an inside look at the world of high-stakes medicine, complete with the decisions that are confronted, the mistakes that are made, and the story of a transplant doctor’s slow recognition that he needed to step away from the front lines. This book is an exploration of holding on too tight, of losing one’s way, and of the power of another kind of decision—to leave behind everything for a fresh start.