Exercise Technique Manual For Resistance Training
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Exercise Technique Manual for Resistance Training
Author: NSCA -National Strength & Conditioning Association
language: en
Publisher: Human Kinetics
Release Date: 2021-12-08
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations.
Exercise Technique Manual for Resistance Training, 2E
Author: National Strength & Conditioning Association (U.S.). Certification Commission
language: en
Publisher: Human Kinetics
Release Date: 2007-12-01
Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.