Every Memory Of You

Every Memory of You

Every Memory Deserves Respect

An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships. But the good news is that we can heal—and it doesn’t have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives. Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you.

生命的所有可能

面对恐惧，人们会不自觉地寻求某种能给自己带来确定感以及彻底的安全感的东西。在这个过程中，我们为自己建立了各种意向，以充当安全的围墙。许多人乐此不疲地追求所谓的安全感，最终沦为它的奴隶。在本书中，克里希那穆提告诉我们，追求安全感的心灵，永远无法从习惯中解放出来。这是一部终结悲伤与恐惧、找寻灵魂出口、唤醒灵魂力量的智慧之书，引领你探究生命中的潜能，打破心智障碍。阅读本书，你将会自由地思考和行走，看到人生的更多可能，感受生命的本来面貌。