Essential Exercises
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Anatomy of Strength Training
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
The Musician's Essential Exercises
As a musician, your body is an essential part of your instrument and your performance. With up to 93% of musicians developing injuries directly related to playing their instruments, most musicians don't know how to properly care for their first instrument, their bodies, and prevent (or overcome) these career threatening statistics. This book is about the exercise basics you need to know as a musician to avoid injury, to mobilize and strengthen your body so you can have your longest, healthiest playing career."Just Stop Playing" is NEVER an acceptable answer! Written from the standpoint of using little to no equipment and increasing body awareness, you'll learn the basics of form, stretching, strengthening and activation exercises. Complete with workouts you can do backstage or on the road, never let back pain, tendonitis or other musician maladies sideline your career again!
Essential Exercises for an Easier Labour
"The Role of the Birth Partner: A Complete Guide" : Welcoming a new life into the world is a momentous occasion, and having a knowledgeable and supportive birth partner by your side can make all the difference. In "The Role of the Birth Partner: A Complete Guide," we provide comprehensive insights, practical advice, and essential tools for birth partners to be invaluable sources of comfort and strength during the childbirth journey. Description: Being a birth partner is a significant responsibility, and this book is designed to equip you with the knowledge and skills to fulfill this role with confidence and compassion. Whether you're the partner of an expectant mother, a family member, or a friend offering your support, this guide will help you understand your role and contribute to a positive birthing experience. Understanding the Birth Partner's Role: Delve into the vital role of a birth partner. Gain an understanding of the emotional and physical support required during labor and birth. Providing Emotional Support: Learn how to provide unwavering emotional support. Discover how to offer encouragement, reassurance, and a calm presence during the intense moments of labor. Assisting with Physical Comfort: Explore various techniques to assist with physical comfort during labor, including massage, relaxation techniques, and positioning. Advocating for the Mother: Understand the importance of advocating for the mother's preferences and needs. Learn how to effectively communicate with medical staff and ensure her wishes are respected. Understanding Birth Plans: Navigate the intricacies of birth plans and how to align them with the mother's desires. Be prepared to assist in creating a comprehensive birth plan that reflects her choices. Supporting the Postpartum Period: The birth partner's role extends beyond labor and delivery. Discover how to offer support in the postpartum period, including assistance with breastfeeding, bonding, and recovery. Managing Stress and Self-Care: Learn essential self-care strategies to manage stress and maintain your well-being as a birth partner. Discover how to seek support from others when needed. Enhancing the Birthing Experience: Create a calming and supportive birthing environment that promotes relaxation and focus. Document the journey and celebrate milestones and achievements. Conclusion: "The Role of the Birth Partner: A Complete Guide" empowers you to be the best birth partner you can be. Whether it's your first time in this role or you're seeking to enhance your support skills, this guide will equip you with the knowledge and tools to contribute to the beautiful story of childbirth. Your presence and support will make a significant difference in the birthing experience, fostering a positive and empowering journey for both the mother and the baby.Table of Contents Introduction Essential Exercises for an Easier Labour PELVIC FLOOR EXERCISES DEEP SQUATS WALL SITS WALKING SWIMMING AQUATIC AEROBICS WATER WALKING PRENATAL YOGA CHILD'S POSE MODIFIED CAT-COW POSE PRENATAL PILATES PELVIC TILTS LEG CIRCLES LIGHT CARDIOVASCULAR EXERCISES STATIONARY CYCLING ELLIPTICAL TRAINING STRENGTH TRAINING RESISTANCE BAND EXERCISES LIGHTWEIGHT DUMBBELL EXERCISES RELAXATION TECHNIQUES DEEP BREATHING MEDITATION