Eight Dates
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Eight Dates
Author: John Gottman
language: en
Publisher: Workman Publishing Company
Release Date: 2019-02-05
Strengthen and deepen your love with a fun, ingenious program of eight life-changing conversations—on essential topics such as money, sex, and trust—from two of the world’s leading marriage researchers and clinicians. Navigating the challenges of long-term commitment takes effort—and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on forty years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams. Interactive activities and prompts provide motivation to stay open, stay curious, and, most of all, stay talking to each other. And the range—from the four skills you need for intimate conversation (including Put Into Words What You Are Feeling) to tips on being honest about your needs, while also validating your partner’s own emotions—will resonate, whether you’re newly together or a longtime couple looking to fortify your bond. You will discover (or rediscover) your partner like never before—and be able to realize your hopes and dreams for the love you desire and deserve.
Eight Dates
Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.
The Relationship Cure
Leading relationship expert and bestselling author Dr. John Gottman, who has won numerous awards for his groundbreaking research, presents a revolutionary five-step program for repairing troubled relationships -- with spouses and lovers, children and other family members, friends, and even your boss or colleagues at work. Drawing on a host of powerful new studies, as well as his 29 years of analyzing relationships and conducting relationship therapy, Gottman provides the tools you need to make your relationships thrive. Introducing the empowering concept of the "emotional bid," which he calls the fundamental unit of emotional connection, Gottman shows that all good relationships are built through a process of making and receiving successful bids. These bids range from such subtle gestures as a quick question, a look, or a comment to the most probing and intimate ways we communicate. Gottman's research reveals that people in happy relationships make bidding and responding to bids a high priority in their lives, and he has discovered the fascinating secrets behind mastering the bidding process. Those who do so tend to "turn toward" bids from others, whereas most problems in relationships stem from either "turning away" or "turning against" bids for connection. Gottman's simple yet life-transforming five-step program, packed with fascinating questionnaires and exercises developed in his therapy, shows readers how to become master bidders by effectively turning toward others. Presenting fascinating examples of bidding, he teaches readers how to assess their strengths and weaknesses in bidding, as well as those of the important people in their lives, and how to improve wherenecessary. He draws on the latest research to show readers how their brain's unique emotional command systems, as well as their emotional heritage -- their upbringing, life experiences, and enduring vulnerabilities -- affect how they make and receive bids, and how to make adjustments. He then introduces a set of enjoyable and remarkably effective ways to deepen connections by finding shared meaning and honoring one another's dreams. The final chapter offers specially tailored programs for life's most important relationships: with lovers or spouses, children, adult siblings, friends, and coworkers. The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all of the relationships in your life.