Effortless Make It Easier To Do What Matters Most Analysis
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Summary & Analysis of Effortless
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3wjOoLK In Effortless, Greg McKeown explores why our most important work tends to be both difficult and draining and offers practical suggestions for doing it with ease. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - How ambiguous goals, perfectionism, and everyday noise make essential work harder than it needs to be - How to make consistent progress on complex tasks without burning out - How to create teams that maintain high levels of collaboration and produce superior results - Editorial Review - Background on Greg McKeown About the Original Book: Most of us want to get our finances in order, exercise more, learn a new skill, and make a higher contribution at home and work. But however much we are motivated to achieve these essential goals, however much we stay focused and disciplined, we don’t seem to be making as much progress as we would like. The way forward, McKeown insists, is not to power through this quandary but to consider new ways of doing things. Blending the latest research in neuroscience, psychology and behavioral economics with the experiences of people from across space and time, McKeown shows us how we can structure our lives so that we can accomplish our most important work without getting chronically exhausted. Anyone who feels like they are doing everything they can but it’s still not enough will find Effortless a resourceful guide to creating a life that requires a lot less exertion. DISCLAIMER: This book is intended as a companion to, not a replacement for, Effortless. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3wjOoLK to purchase a copy of the original book.
Effortless
'In a world beset by burnout, Greg McKeown's work is essential' -- Daniel H. Pink 'Effortless shows that achieving more doesn't have to be as hard as we make it out to be' -- Arianna Huffington NEW YORK TIMES BESTSELLER · A Times (UK) Best Book of the Year · From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative. In Effortless, he offers practical tools for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Honed over the better part of a decade, these strategies include: ·Turning tedious tasks into enjoyable rituals ·Preventing frustration by solving problems before they arise ·Setting a sustainable pace instead of powering through ·Making one-time choices that eliminate many future decisions ·Making relationships easier to maintain and manage ·And much more McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way. It's the smart way. Not every hard thing in life can be made easy but we can make it easier to do more of what matters most. Effortless will show you how.
The Perfectionist's Dilemma
“A brilliant book...a must-read for the frazzled perfectionist.” —Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program. In today’s high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing. Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life. But perfectionism can be transformed by learning to connect both head and heart, replacing inner algorithms of comparison and criticism with self-acceptance and self-compassion. In The Perfectionist’s Dilemma, Cousineau introduces an innovative six-step solution based on the acronym EVOLVE: Embody the present moment. Validate your experience. Open your heart. Love your inner critic. Make a Vow. Spark the Energy of excellence. EVOLVE helps readers overcome perfectionism and cultivate three essential resources—inner worth, inner humanity, and inner leadership. Through storytelling and anecdotes from recovering perfectionists who have participated in Cousineau’s workshops, readers can learn to align mind, body, heart, and spirit—to become happy achievers.