Effortless Examples
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Effortless
In a fast-paced world where hustle is often glorified, Effortless: Unlocking Your Potential with Simple Practices offers a refreshing approach to success. Are you tired of constant stress, burnout, and the endless chase for achievement? This transformative guide reveals how to achieve lasting success with ease—without sacrificing your mental health, relationships, or sense of well-being Prince Penman takes you on a journey to discover the power of effortless living, where you can unlock your true potential by simplifying your life, managing your energy, and aligning your actions with your natural rhythms. Learn how to cultivate a mindset of ease, enhance your productivity, and achieve your goals with less stress and more fulfillment. With actionable strategies and simple practices, this book will teach you how to: Master the art of effortless living and work smarter, not harder Overcome burnout and cultivate sustainable productivity Embrace simplicity to create a balanced life that aligns with your values Harness the power of flow and maintain focus in a distracted world Design effortless habits that support your long-term success Prioritize self-care and mental well-being for lasting happiness If you're ready to leave behind the struggle and embrace a life of ease, this book is for you. Unlock your full potential with practices that are simple, effective, and life-changing. Step into a future where success feels effortless and every moment is aligned with your purpose. Don’t just dream of a better life—make it effortless.
Embodied Aesthetics
This volume discusses the role of embodiment in the reevaluation of aesthetics as a process of bodily mediated meaning-making. It focuses on the bodily basis of aesthetic appreciation from an evolutionary point of view, on the bodily physical structures such as the brain involved in perception, on aesthetic experience and appreciation, on the role of physiological responses in experiencing the objects of the environment aesthetically, on the role of one's own body in motion in the engagement with the environment, on somatic responses and the experience of meaning, on the pre-reflective experience of the body, on the role of the interplay of different types of physical and sensory activities in the process of education to art appreciation.
Thought in Action
Author: Barbara Gail Montero
language: en
Publisher: Oxford University Press
Release Date: 2016-08-11
How does thinking affect doing? There is a widely held view--both in academia and in the popular press--that thinking about what you are doing, as you are doing it, hinders performance. Once you have acquired the ability to putt a golf ball, play an arpeggio on the piano, or parallel-park, reflecting on your actions leads to inaccuracies, blunders, and sometimes even utter paralysis--that's what is widely believed. Experts, according to this view, don't need to try to do it; they just do it. But is this true? After exploring some of the contemporary and historical manifestations of the idea that highly accomplished skills are automatic and effortless, Barbara Gail Montero develops a theory of expertise which emphasizes the role of the conscious mind in expert action. She aims to dispel various myths about experts who proceed without any understanding of what guides their action. (For example, that proverbial chicken sexer who can't explain why he makes his judgments? He simply doesn't exist.) Montero's critical task also involves analyzing research in both philosophy and psychology that is taken to show that conscious control and explicit monitoring of one's movements impedes well practiced skills. She explores a wide range of real-life examples of optimal performance-culled from sports, the performing arts, chess, nursing, medicine, the military and elsewhere-and draws from psychology, neuroscience, and literature to offer a refreshing and persuasive view of expertise, according to which expert action generally is and ought to be thoughtful, effortful, and reflective.