Eating By Design
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Eating by Design
Author: Carrie Latt Wiatt
language: en
Publisher: Beyond Words/Atria Books
Release Date: 1995
"What "the Queen of Lean" (GQ) has done for Julia Roberts, Dennis Quaid, Teri Garr, Sela Ward, and many more, she can do for you. In Eating By Design, Carrie Wiatt reveals her secrets for the first time. The author has identified twelve distinct food personality types - the key to satisfying your unique food needs and desires. Through quizzes and profiles, she helps you determine your type (from the Nurturer to the Yin-Yang to the Passionflower). Then she customizes a diet for you. You'll find extensive meal and snack plans, shopping lists, and easy-to-prepare recipes for each food personality type that allow you to lose weight and permanently transform your body without fighting your inner nature. Now you can join Hollywood's biggest stars - let Carrie Wiatt create a fun eating plan that mobilizes the power of your personality to help you look good and feel great for a lifetime."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Slim by Design
“Packed with research that shows how we can change the way we interact with our environments to make eating healthy a no-brainer.” —Oprah.com In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy. “Slim by Design provides tons of practical and useful tips to help you and your family seamlessly improve your eating habits and make better food choices.” —Parents.com “Backed by twenty-five years of research and buoyed by its simplicity and no-cost implementation, Wansink’s book may well be the healthy lifestyle Holy Grail for which many are searching.” —Publishers Weekly “This book is a revelation! Based on proven psychology, it outlines the simple, easy, low-cost things that can be done to fat-proof your home, company break room, grocery store, favorite restaurants, and school cafeteria . . . Every plant or office manager, school lunch supervisor, restaurateur, and parent should have this book.” —Library Journal (starred review)
Eating by Design
Wiatt, hailed by Vanity Fair as "L.A.'s Diet Diva", has whipped some of Hollywood's best bodies into shape with her tailor-made diet plans. Now she shares her secrets, telling readers how to identify which of the 12 distinct food personality types they are, then how to customize a diet plan accordingly. Complete with dozens of easy-to-prepare recipes, Wiatt's program allows for impressive weight loss without a battle with one's inner nature.