Dynamics Of Stillness
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Stillness
Author: Charles Ridley
language: en
Publisher: North Atlantic Books
Release Date: 2012-05-29
Charles Ridley is known for having refined a version of biodynamic craniosacral work that is nonmedical and nonmechanical. In Stillness, he clarifies the three fundamental types of this work — biomechanical, functional, and biodynamic. He explains the requirements and pitfalls of each model, and how to discern the differences and similarities between them. He guides the practitioner experientially to explore what he is describing, and offers exercises drawn from his own practice to help therapists access directly the whole felt-body sense that connects each individual with the Breath of Life.
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Dynamics of Stillness
Stop and be still. This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines--including those from Buddhism, Taoism, and Aboriginal traditions--with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive "state of neutrality," while at the same time allowing them to establish a deep connection between their senses and the world.