Dynamic Nutrition For Maximum Performance
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Dynamic Nutrition for Maximum Performance
In sports, gaining an edge can & does make the difference between winning & losing. This book, designed for professional & amateur athletes, fitness exercisers, trainers, coaches, & nutritionists, is a complete, easy-to-use guide to today's sports nutrition. It is intended to help you achieve & maintain maximum levels of fitness & performance through sport-specific dietary intake & nutritional supplementation. The book blends scientific research with time-tested techniques. It explains the basic elements of sports nutrition in plain language, & then helps you use that info. to develop an effective customized performance-nutrition program. Charts & tables.
Optimal Muscle Performance and Recovery
Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of • restoring fluids to your body to recover from dehydration • replenishing glycogen, a primary fuel source • reducing muscle and immune-system damage resulting from exercise stress • rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.