Dreaming On Both Sides Of The Brain
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Dreaming on Both Sides of the Brain
Author: Doris E. Cohen
language: en
Publisher: Hampton Roads Publishing
Release Date: 2017-11-01
Learn how to use dreamwork to translate personalized messages from your unconscious to gain spiritual growth and self-awareness. A dream is not just white noise or something that happens to you while you sleep. Dreams are the secret language of your unconscious. They hold critical information that, if embraced and explored, can transform your waking life. Dreaming on Both Sides of the Brain will guide you through this fertile nighttime landscape to unlock the secrets of your personal dream language, explore and interpret the meaning of your dreams, and harness the power of your brain to uncover a life of greater richness and meaning. So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. Clinical psychologist and psychotherapist Doris E. Cohen has developed a 7-step process to let you tap into the rich repository of your subconscious: 1. Recall and record. 2. Title your dream. 3. Read or repeat aloud. 4. Consider what is uppermost in your life right now. 5. Describe your dream’s objects and qualities as if you were talking to a Martian. 6. Summarize the message from the unconscious. 7. Consider the dream’s guidance for waking life. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness.
Dreaming on Both Sides of the Brain
Author: Doris Eliana Cohen
language: en
Publisher: Red Wheel/Weiser
Release Date: 2017-01-01
A dream is not just white noise or something that happens to you while you sleep. Dreams are the secret language of your unconscious. This book will teach you how to: Unlock the secrets of your personal dream language Explore and interpret the meaning of your dreams Harness the power of the brain to uncover a life of greater richness and meaning Cohen has developed a seven-step process: Recall and record Title your dream Read or repeat aloud Consider what is uppermost in your life right now Describe your dream's objects and qualities as if you were talking to a Martian Summarize the message from the unconscious Consider the dream's guidance for waking life Drawing on years of clinical experience and her familiarity with Freud, Jung, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness.
When Brains Dream
Author: Antonio Zadra
language: en
Publisher: National Geographic Books
Release Date: 2021-01-12
A comprehensive, eye-opening exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.