Don T Break Your Heart Cookbook
Download Don T Break Your Heart Cookbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Don T Break Your Heart Cookbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Don't Break Your Heart Cookbook
Author: Shara Aaron, MS, RD
language: en
Publisher: Race Point Publishing
Release Date: 2013-03-15
Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy. Shara Aaron, MS, RD, and Monica Bearden, RD have shared their passion and expertise in nutrition, flavorful food, and cardiovascular health to create a book of 125 unique and delicious recipes compiled from a variety of sources, including chefs with a background in nutrition, that not only tantalize taste buds, but also address the needs of a heart healthy diet. Nutrient rich ingredients full of flavor were the criteria for recipe selection. Saturated fat and sodium is limited, but what makes this book unique is that the recipes will make use of the growing body of research showing that prevention and wellness can be achieved with the use of heart healthy fats, fiber, certain vitamins and minerals, and phytochemicals. Each chapter focuses on an ingredient or collection of ingredients and their evidence for heart health and wellness. Nutrition facts for each recipe are included, along with sidebars and tidbits of information on the ingredients regarding their healthfulness as well as tips for buying and cooking these ingredients in general. At the back of the book will be pantry makeover suggestions and 10 days of menus using the recipes to help the reader follow an overall heart healthy diet and manage their weight.
Python Web Scraping Cookbook
Author: Michael Heydt
language: en
Publisher: Packt Publishing Ltd
Release Date: 2018-02-09
Untangle your web scraping complexities and access web data with ease using Python scripts Key Features Hands-on recipes for advancing your web scraping skills to expert level One-stop solution guide to address complex and challenging web scraping tasks using Python Understand web page structures and collect data from a website with ease Book Description Python Web Scraping Cookbook is a solution-focused book that will teach you techniques to develop high-performance Scrapers, and deal with cookies, hidden form fields, Ajax-based sites and proxies. You'll explore a number of real-world scenarios where every part of the development or product life cycle will be fully covered. You will not only develop the skills to design reliable, high-performing data flows, but also deploy your codebase to Amazon Web Services (AWS). If you are involved in software engineering, product development, or data mining or in building data-driven products, you will find this book useful as each recipe has a clear purpose and objective. Right from extracting data from websites to writing a sophisticated web crawler, the book's independent recipes will be extremely helpful while on the job. This book covers Python libraries, requests, and BeautifulSoup. You will learn about crawling, web spidering, working with AJAX websites, and paginated items. You will also understand to tackle problems such as 403 errors, working with proxy, scraping images, and LXML. By the end of this book, you will be able to scrape websites more efficiently and deploy and operate your scraper in the cloud. What you will learn Use a variety of tools to scrape any website and data, including Scrapy and Selenium Master expression languages, such as XPath and CSS, and regular expressions to extract web data Deal with scraping traps such as hidden form fields, throttling, pagination, and different status codes Build robust scraping pipelines with SQS and RabbitMQ Scrape assets like image media and learn what to do when Scraper fails to run Explore ETL techniques of building a customized crawler, parser, and convert structured and unstructured data from websites Deploy and run your scraper as a service in AWS Elastic Container Service Who this book is for This book is ideal for Python programmers, web administrators, security professionals, and anyone who wants to perform web analytics. Familiarity with Python and basic understanding of web scraping will be useful to make the best of this book.
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook
Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.