Don T Be So Angry
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Don't Be So Angry!
Imagine a world with much less destructive anger and hostility. People would be happier and their relationships would be healthier. There would be less fear, less crime, and more goodwill toward others. Impossible dream? Not anymore. Don't Be So Angry! is a must-read for anyone who struggles with out-of-control anger and is now ready to do something about it. In this highly instructive and often gently humorous book, Dr. Walker offers the gold standard for controlling your excessive anger and defusing the anger of others, which, in the past, may have only resulted in frustration, hopelessness, and even more anger. Written by an internationally-acclaimed lecturer and clinician, it presents a fresh, practical theory of anger arousal, anger management, and conflict resolution that focuses on building specific skills to help you regulate your feelings appropriately and express them most effectively in a wide range of situations. The lessons in this book will stay with you long after you're done reading, and you can literally carry them with you wherever you go. Included in the back of the book is a cut-out page containing summaries of the most important concepts and skills presented in the text.
Why We Get Mad
What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesnÕt go by without some troubling explosion of anger, whether weÕre shouting at the kids, or the TV, or the driver ahead whoÕs slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape societyÕs perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Senton
One-half of the infamous Doom Brothers gets a second chance at love. Exploring an online friendship with a woman he quickly falls head over heels for, he finds the salon owner to be more than just another pretty face. Cyrus Evans makes it his mission to make his new love interest's dreams of being a star come true. Mia Wilson has no idea she has been chatting with her long-time crush, Cyrus until the pro-wrestling celebrity walks into her salon asking her on the date of a lifetime. The dancing, and singing unknown gets her chance at superstardom when the owners of IWX discover her talents. Plans take a turn when Cyrus’ ex-wife returns complicating things for the new couple. A baby, his ex-wife’s life-threatening illness, and a man suspected of killing his parents years ago; will turn his world upside down. Cyrus faces life-changing choices that could throw off his plans of a future with Mia, or finally give him the family he always wanted.