Developing Speed


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Developing Speed


Developing Speed

Author: Ian Jeffreys

language: en

Publisher: Human Kinetics

Release Date: 2013


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With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.

Developing Speed


Developing Speed

Author: Nsca -National Strength & Conditioning Association

language: en

Publisher: Human Kinetics

Release Date: 2024-06-12


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Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.

Training for Sports Speed and Agility


Training for Sports Speed and Agility

Author: Paul Gamble

language: en

Publisher: Routledge

Release Date: 2011-09-12


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Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. Training for Sports Speed and Agility is crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.