Dbt A Beginner S Guide To Dialectical Behavior Therapy An Introduction To Essential Dialectical Behavior Therapy Concepts Practices And Skills
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Dbt: A Beginner’s Guide to Dialectical Behavior Therapy (An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills)
You’ve likely tried ignoring the problem, only to watch it get worse. Perhaps you’ve read countless self-help articles, but nothing seems to stick. This constant cycle of trial and error can leave you feeling hopeless. What you need isn’t more generic advice,you need practical, proven techniques designed to address the root of your emotional struggles. This workbook is packed with step-by-step strategies rooted in dialectical behavior therapy (dbt), a method trusted by therapists and mental health experts worldwide. It's more than just reading,it's about taking actionable steps toward emotional balance. In this streamlined guide, you’ll discover: • A collection of 20 tools with a step-by-step guide on how to use them to create your own personalized plan for ongoing emotional regulation • A game plan on how to prepare for crisis situations so you can walk through world with confidence • The uniquely practical method dbt uses teach mindfulness and make it intuitive • Three simple grounding techniques that make coming back to feelings of calm, mindfulness, and acceptance nearly automatic — even if your day is busy and filled with stress • A powerful method to quickly lock into an intelligent decision making state of mind • 4 exercises for increasing your emotional awareness— a key first step most people skip This comprehensive guide provides evidence-based strategies to manage emotions, overcome negative patterns, and cultivate inner peace. You will be given a set of immediate, actionable solutions from dbt, cbt, and act that you can put to work in your life starting today. Whether you're new to these approaches or seeking a powerful boost, you'll discover the tools to build resilience, create stronger relationships, and live a more fulfilling life.
Yin Yoga Therapy and Mental Health
A highly illustrated guide to integrating Yin Yoga into treatment plans for substance abuse and mental health conditions. Yoga therapists, yoga teachers and mental health professionals will learn how to use accessible techniques for a variety of settings.
Manual de psicoterapias
Author: Alberto Rodríguez Morejón
language: es
Publisher: Herder Editorial
Release Date: 2019-11-11
Un completo manual de psicoterapias que incluye desde el clásico psicoanálisis hasta las modalidades más modernas como la terapia de aceptación o el mindfulness. Este nuevo manual de psicoterapias expone más de treinta y cinco influyentes modelos de psicoterapia, desde los más clásicos hasta los más modernos. Todos ellos son explicados desde un mismo esquema común -historia, visión de la persona, patología y tratamiento- para facilitar su estudio y aprendizaje, con un lenguaje claro y sencillo. Conocer los diferentes modelos de tratamientos psicológicos es un aspecto fundamental para quienes se están formando en el campo de la psicología, de la psiquiatría e incluso de la medicina. Este es el primer manual en español que recoge una visión exhaustiva y actual de los enfoques más relevantes en los tratamientos psicológicos, al estilo de los manuales norteamericanos, para proporcionar a estudiantes o personas interesadas en psicología una buena introducción a las psicoterapias.