Dad Bod Explained
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Sexualised Masculinity
Sexualised Masculinity: Men’s Bodies in 21st Century Media Culture explores evolving portrayals of masculinity in contemporary media, focusing on the increasing eroticisation of the male body. This book examines how traditional and digital media – from films and television to social media platforms and fashion – have transformed the ways masculinity is represented and perceived. Through a wide array of case studies, it highlights how male bodies are now sites of erotic value, challenging long-standing norms and expectations. By exploring both global and local media, John Mercer and Clarissa Smith provide insights into the shifting landscape of gender and sexuality, offering a critical perspective on how masculinity is consumed, performed, and commodified in today’s world. This book is essential for students and scholars in fields such as gender studies, media studies, cultural studies and social history, and is particularly relevant for those interested in understanding the intersections of masculinity, media and sexuality in the 21st century.
Dad Bod Demon
Penelope I live a sheltered existence, locked in a gilded cage and unaware of the dark bargain that sealed my fate before I was even born. Promised to Mammon, the demon of greed, by my father in exchange for wealth and power, my innocence becomes the currency of a twisted deal. But when I'm forced wed to Mammon, I discover an unexpected love I never could have imagined, igniting a forbidden passion amidst the shadows of my father's betrayal. Mammon is protective, growly, and drop-dead gorgeous, revealing his softer side only to me. But as my bond with my otherworldly husband deepens, ominous whispers of Lucifer's discontent with our match echo through the darkness, threatening to unravel our fragile happiness. Caught between the desires of two powerful beings, I must navigate a treacherous path, where the line between love and damnation blurs. Can I defy the forces that seek to control my destiny, or will I succumb to a fate predetermined by the sins of my father?
The Midlife Alpha: Re-Engineering Men's Health Over 40
Finally...the blueprint for men in their 40s and 50s to ditch the Dad Bod and build a lean, muscular physique for optimal health and longevity. In The Midlife Alpha, Personal Trainer and Performance Nutritionist (IOPN), Anthony Healy takes a deep dive into the challenges men face to lose weight and build muscle after the age of 40. Anthony asserts that any diet or training program which doesn't consider age-related challenges such as declining testosterone levels or anabolic resistance, is destined to fail. Instead, with his muscle-first approach to fat loss he identifies how to overcome them with concrete, age-adapted nutrition and training protocols designed to transform your body and re-engineer your health in midlife. In The Midlife Alpha you will discover how to: Ditch the Dad Bod and lose the midlife spread Build a lean, muscular physique Boost testosterone and growth hormone levels Beat the Andropause with an Anabolic Reset™ Stabilize blood sugars and improve circulation Support a healthy immune system Having experienced first-hand how difficult it is to make sense of the myths, misconceptions and sometimes blatant misinformation peddled by a youth-obsessed fitness industry, the author of The Midlife Alpha cuts through the confusion to provide clarity, structure and purpose. The Midlife Alpha: Debunks prevailing myths surrounding nutrition, muscle-building, fitness and health with evidence-based facts, supported by over 700 peer-reviewed scientific studies, articles and meta-analyses. Provides age-adapted training and nutrition protocols to create the right, anabolic environment for fat loss and building muscle. Offers a paint-by-numbers guide to nutrition, allowing YOU to take complete control of your diet, without recourse to any extreme solutions, such as going carnivore or cutting out entire food groups! Includes 40 delicious, high-protein, calorie counted recipes ensuring you have sufficient protein to build muscle, preserve your metabolism and never feel deprived or "starving". Includes an evidence-based guide to supplements that will help level the playing field and re-engineer your health. Details three different, 8-Week resistance training programs - for the beginner, intermediate and advanced lifter and designed to help you build a lean, athletic, muscular and proportionate physique. Get your copy NOW and start your journey to a leaner, stronger, healthier you.