Crave Eat Heal Plant Based Whole Food Recipes To Satisfy Every Craving
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Crave, Eat, Heal: Plant-Based, Whole-Food Recipes to Satisfy Every Craving
Author: Annie Oliverio
language: en
Publisher: Cedar Fort Publishing & Media
Release Date: 2023-02-02
Whether you want salty, sweet, spicy, comforting, crunchy, or chocolaty—indulge all your cravings and give your body the nutrition it needs. With these tantalizing plant-based, vegan recipes, like Creamy Thai Carrot Coconut Soup and Chocolate-coated Key Lime Coconut Crème Pie, popular blogger and food photographer Annie Oliverio teaches you how to train your body to want healthy options, while feeding your appetite, and satisfying your cravings—all at the same time.
The Love and Lemons Cookbook
Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. The Love & Lemons Cookbook features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals. The beloved Love & Lemons blog has attracted buzz from everyone from bestselling author Heidi Swanson to Saveur Magazine, who awarded the blog Best Cooking Blog of 2014. Organized by ingredient, The Love & Lemons Cookbook teaches readers how to make beautiful food with what’s on hand, whether it’s a bunch of rainbow-colored heirloom carrots from the farmers market or a four-pound cauliflower that just shows up in a CSA box. The book also features resources to show readers how to stock their pantry, gluten-free and vegan options for many of the recipes, as well as ideas on mixing and matching ingredients, so that readers always have something new to try. Stunningly designed and efficiently organized, The Love & Lemons Cookbook is a resource that you will use again and again.
Vegan Health
Vegan Health serves as a comprehensive guide for those looking to embrace a plant-based lifestyle while ensuring optimal nutrition and health fitness. It addresses common concerns about vegan diets, particularly regarding protein intake and essential vitamins like B12, offering evidence-based solutions to avoid nutritional deficiencies. The book uniquely emphasizes both the benefits and potential pitfalls of veganism, providing practical advice for a balanced approach. The book progresses logically, first establishing the motivations behind veganism before diving into the core principles of plant-based nutrition. It explores macronutrients and micronutrients, detailing their functions, recommended intakes, and vegan food sources. It also tackles specific health considerations for vegans across different life stages, offering tailored advice for pregnancy, childhood, and old age. Finally, Vegan Health offers real-world applications through meal planning tips, grocery shopping strategies, and nutrient-rich recipes. It empowers readers to interpret food labels, navigate social situations, and maintain a balanced vegan diet, making it an invaluable resource for anyone seeking to thrive on a plant-based diet.