Cracking Your Calorie Code
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Cracking Your Calorie Code
Author: P.J. Glassey C.S.C.S.
language: en
Publisher: Xlibris Corporation
Release Date: 2008-09-18
"CRACKING YOUR CALORIE CODE GIVES YOU ANSWERS BASED ON THE L ATEST SCIENTIFIC RESEARCH so you can finally become permanently fit and healthy, stopping the yo-yo once and for all. Science now shows evidence that traditional strength training is surprisingly ineffective, producing disappointing results in proportion to the amount of time required. Recent studies have also revealed that almost everything we know about nutrition is wrong. This book will give you the edge and the answers to finally deliver the success you have been seeking. Cracking your Calorie Code encompasses many aspects of fitness and fat loss to truly deliver the results you have been after for so long. specific instructions and answers to many different topics are within these pages. Topics include: Cracking your METABOLIC code Cracking your BODY TYPE code Cracking your HUNGER code Cracking your STRENGTH code Cracking your CRAVINGS code Cracking your CARDIO code Cracking your MENTAL code Cracking your FITNESS PLATEAU code Cracking your FAT BURNING code Cracking your FLEXIBILITY code
Cracking the Metabolic Code
Author: James B. Lavalle
language: en
Publisher: Basic Health Publications, Inc.
Release Date: 2004
Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (often times in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your lifestyle habits, stess level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life expierence up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an indiviudalized program for reclaiming your metabolism and health.
Cracking the Business Mastery Code
Author: Brian Tracy
language: en
Publisher: Zaki International GmbH
Release Date: 2024-11-17
Gain insights into the secrets of business success. Edited by world-renowned business strategist Brian Tracy, this powerful volume compiles invaluable wisdom from top global leaders and successful entrepreneurs, each offering practical, proven strategies for mastering the art of business in any market. In this comprehensive guide, you’ll find impactful lessons from thought leaders in their field: Brian Tracy – Discover principles of success and the secrets behind business mastery from one of the world’s top business coaches. Medhat Zaki – Learn from Zaki’s journey across continents, where he demonstrates the value of building trust and brand resilience in today’s competitive market. Alexandra Quinn – Explore Quinn’s transformative approach to inner leadership and how self-mastery enhances productivity and profitability. Anatolii Zasoba – Gain insight into achieving holistic balance through energy mastery. Andrew Redding – Understand the crucial role of adaptability in times of crisis, with actionable strategies for personal and business resilience. Badritdin Nishankulov – Embark on a journey of self-improvement with Nishankulov’s 7 principles for achieving your dreams. Chorna Nadiya – Find inspiration in Nadiya’s story of resilience through economic challenges, pandemics, and conflict. Danny Dimas – Discover how setting short-term goals can drive long-term success. Dr. Grant R. Muddle – Learn about change management with a human-centered approach. Elizabeth Piscocama – Push your leadership beyond limits to foster business growth and personal achievement. Carlos Gonzalez – Unlock the blueprint for strategic marketing and the systems that can transform your business. François Lebel – Master the mindset for success with strategies to overcome obstacles. Kapil Patel – Implement Patel’s G.A.P.S. Framework to create a thriving culture in your business in just 60 minutes. Oksana Avdeeva – Discover the power of mindfulness and neuro-alignment on your path to success. Peter Mylonas – Build a bridge between Bushido principles and business excellence through the power of discipline. Robert Stone – Take control of your finances with Stone’s Ten Commandments of Tax Savings. Sarah-Mae Amde – Boost your team’s performance with the blueprint for high-performing, profitable teams. Svetlana Khachiyan – Enhance your brand’s visibility with the 3WIN Method for PR strategy. Vanessa Giannos – Learn the essentials of effective leadership and how to crack the leadership code. Jaroslavs Kaplans – Tap into the power of an “entrepreneur’s second brain” to streamline decision-making. Kai Angermayer – Approach business with a holistic mindset for empowering both people and profit. Sam Ayeni – Discover Ayeni’s insights on metanoia for success in life and business. Bell Kim – Follow Kim’s life trilogy of exploring, educating, and empowering for a meaningful business journey. Heike Britt Aunap – Unlock your inner brilliance to elevate your business success. Ekaterina Lyubushkina – Learn why effective strategy, not luck, is the cornerstone of success. Filled with real-world success stories, actionable advice, and a range of perspectives, this is an essential guide for anyone aiming to excel in today’s fast-paced, globalized business environment. Whether you're a new entrepreneur or a seasoned executive, it serves as your toolkit for navigating the complexities of modern business. Take the next step toward mastering business success—purchase your copy of Cracking the Business Mastery Code today and start your journey to thriving in any market!