Conquer Yourself
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Conquer Yourself
Author: Xiomara Mayo Ingram
language: en
Publisher: Emotional Café
Release Date: 2016-11-29
“Who are you?” and “Who Do You Want To Be?”. Throughout life, we will encounter others who would take it upon themselves to answer these questions on our behalf. These two questions, however, are the sole responsibility of each and every individual; including you and me. It is up to each of us to point a finger at our own lives, our own choices, actions, and efforts; to reach deep inside and shine a light on who we see in the mirror. No one is responsible for our actions or our outcomes but ourselves. "Conquer Yourself" is the compilation of some personal experiences shaped to illustrate the various ways in which we can cope with life and the many situations that arise. In these readings we share our learning experiences. Some have been straightforward and quick to learn, while others have turned out to be long and certainly painful. But with each one, we have grown and found our way to self-actualization.
The Uncommon Common Sense of Conquering Yourself
When we get irritated, mad, emotional, resentful, furious, upset, hateful, etc., the adrenaline, norepinephrine, and dopaminepowerful hormones that are part of the human bodyacute stress response system are secreted into the bloodstream. They affect our body by stimulating the heart rate, shrinking blood vessels, and expanding our trachea and bronchia, inflating and deflating our lungs during high stress or exciting circumstances, all of which work to upsurge blood flow to the muscles and oxygen to the lungs. When these hormones are forwarded into the bloodstream from the adrenal glands located on top of the kidneys (about three inches or 7.6 cm in length), at least one of the electrons from the atoms that form the cells of every organ of our body is replaced by one electron of these hormones, amplifying our energy and turning it more capable of executing (in a microsecond) reactions not commonly done under normal conditions. These natural self-doping boosters are reserved for the defense department. These reactions may cause us to run faster, jump higher, scream louder, or take higher risks, putting our life or the life of others in danger by acting irrationally, having incontrollable body reactions designed to defend ourselves as part of our defense mechanism system. The ideal response to our problems is to deal with them with objectivity without any emotional attachments to them in that way to avoid all the reactions that cause illnesses and complications to ourselves.