Chocolate Busters The Easy Way To Kick It
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The pH Miracle for Weight Loss
A seven-step lifestyle program using diet and exercise to balance your body chemistry and achieve your ideal weight. Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight—10, 30, 100? Whatever your answer, multiply it by two. You now have the maximum number of days it will take you to reach your goal. Despite what you may believe, weight loss is not about fat grams, carbs, or calories. It's all about acid. Reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this groundbreaking book, renowned microbiologist and nutritionist Dr. Robert Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry and help you slim down to your ideal body weight—naturally and permanently. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Inside, you'll discover: How drinking water can help you lose weight Why you should ignore the fat-phobes and keep plenty of healthy oils in your diet Which common foods make your body more alkaline—and which ones make it more acidic How exercise can actually make you fat—unless you do it the right way The benefits of having your blood analyzed at the microscopic level How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy And much more
Lose Weight Now!
Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!
Sleep Well Every Night
One in five of the population suffer from lack of sleep - don't be one of them! In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep. By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to: - Understand what sleep is and why it's so important - Identify common problems and know how to tackle them - Make simple but powerful changes that will drastically improve your quality of sleep - Eliminate the hidden causes of insomnia With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.