Chi Running Workshop
Download Chi Running Workshop PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Chi Running Workshop book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
ChiWalking
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Bewilderness
Set in rural, poverty-stricken North Carolina, this "beautiful, gritty, and piercing" novel follows two young women—best friends—as they "journey through the highs and lows of friendship, love, and addiction," perfect for readers of Julie Buntin's Marlena (Erika Carter, author of Lucky You). Irene, a lonely nineteen-year-old in rural North Carolina, works long nights at the local pool hall, serving pitchers and dodging drunks. One evening, her hilarious, magnetic coworker Luce invites her on a joy ride through the mountains to take revenge on a particularly creepy customer. Their adventure not only spells the beginning of a dazzling friendship, it seduces both girls into the mysterious world of pills and the endless hustles needed to fund the next high. Together, Irene and Luce run nickel-tossing scams at the county fair and trick dealers into trading legit pharms for birth-control pills. Everything is wild and wonderful until Luce finds a boyfriend who wants to help her get clean. Soon the two of them decide to move away and start a new, sober life in Florida—leaving Irene behind. Told in a riveting dialogue between the girls' addicted past and their hopes for a better future, Bewilderness is not just a brilliant, funny, heartbreaking novel about opioid abuse, it's also a moving look at how intense, intimate friendships can shape every young woman's life.