Change Is Good As A Rest
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Why the F*ck Can't I Change?
Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer
The Changing World of a Bombay Muslim Community, 1870 - 1945
Author: Salima Tyabji
language: en
Publisher: Oxford University Press
Release Date: 2024-01-16
Muslims formed a disparate and unwieldy community in Bombay in the nineteenth century. The Islam that was professedly held in common by various groups could barely provide a sense of unity or cohesion to people so widely diverse in terms of language, customs, and also of forms and practices of belief. By the middle of the nineteenth century, a class of wealthy ship owners, ship-builders, and merchants, belonging to the varied communities that constituted the city, of which Muslims formed an important part, had emerged. This class was outward-looking, modern, and generally reformist in outlook: Gujarati or Maharashtrian, its goals of social reform, education, as well as political awareness, were gradually beginning to be perceived as goals held across communities, and increasingly across different regions. The questions that were being raised in the social turmoil of the period amongst Hindus were over issues of female education, the age of marriage, widow remarriage, and female seclusion. These issues were not foreign to the Muslim community; and the part played by Muslim leaders in Bombay in discussing and negotiating them was not an insignificant one, taking into account the size and relative backwardness of the community. Within this context, this book traces the evolving identity of a Bombay family and its changing social and political views in the late nineteenth and early twentieth centuries, using three main sources: their family journals, an individual memoir/journal, and letters written home from Europe.
Break
Break follows Nick Spears and his progression once he realizes that he has special potentials. He is an assembler, a job that makes him very adept and allows him to create his own weapons and tools. After unlocking the three levels of his special potential, Nick, together with his friends and the strength of their friendship, uses his powers to protect the innocent in Jersey City and surrounding areas. Nick is not alone. There are others out there just like him. Some of them are good, some are evil and all are under the surveillance by the US Government. But where will his special abilities take him? Someone seeking a unique and familiar experience with many different levels to the story will find themselves captive with the intrigue, a little mystery, and a few emotional scenes in Break.