Challenges And Barriers Associated With Implementation Of A Mediterranean Diet In The United States
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The Impact of Nutrition and Statins on Cardiovascular Diseases
The Impact of Nutrition and Statins on Cardiovascular Diseases presents a summary of the background information and published research on the role of food in inhibiting the development of cardiovascular diseases. Written from a food science, food chemistry, and food biochemistry perspective, the book provides insights on the origin of cardiovascular diseases, an analysis of statin therapy, their side effects, and the role of dietary intervention as an alternative solution to preventing cardiovascular diseases. It focuses on the efficacy of nutrition and statins to address inflammation and inhibit the onset of disease, while also providing nutrition information and suggested dietary interventions. - Includes a bioscience approach that focuses on inflammation and revisits the lipid hypothesis - Presents the view that nutritional interventions have considerable value, not only for reducing cardiovascular risk for CVDs patients, but also acting as the best precaution for otherwise healthy people - Advocates that nutritional habits that are formed at a young age are the best way to tackle the global epidemic that is CVDs
Challenges and Barriers Associated with Implementation of a Mediterranean Diet in the United States
A Mediterranean diet (Med diet) has been shown to prevent and treat cardiovascular disease (CVD). The association between CVD risk and nutrition has led to an increased interest in the benefits of dietary intervention. In the United States, where 1 out of 4 deaths are related to CVD, attempts at implementing healthful dietary patterns, such as the Med diet, have proven unsuccessful. This is possibly because the food and lifestyle choices associated with these dietary patterns are not typical in the United States. The impact of barriers in relation to dietary adherence is an area of research necessary in order to improve the success of dietary interventions. As certain barriers may be specific to environment and location, this follow-up study was conducted to better understand the perceived and actual barriers specific to individuals residing in a rural Pennsylvania region. Study participants (n=30) in the main MED Beef Diet Study received 12 weeks of exposure to a Mediterranean cuisine. The follow-up study was designed to assess the individuals in a free-living environment. A total of 9 participants completed the 3-month follow-up study. Perceived and actual barriers to dietary change were assessed at baseline and the end of the 3 months, respectively. At 3 months, self-reported adherence to a Med diet was found to be negatively associated with both perceived (r=-0.760; p
AARP The Paleo Diet Revised
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.