Centered Riding
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Centered Riding 2
Author: Sally Swift
language: en
Publisher: Trafalgar Square Books
Release Date: 2014-04-21
Centered Riding is not a style of riding as are dressage, hunter seat, or Western. Rather, it is a way of reeducating a rider’s mind and body to achieve greater balance in order to better communicate with the horse. Founder Sally Swift revolutionized riding by showing that good use of the human body makes a world of difference on horseback. Early in her work, she established what she calls the “Four Basics” — centering, breathing, soft eyes, and building blocks—which, together with grounding, are the main tenets of her method. When a rider learns and maintains these basics, then harmony between horse and human is possible. Sally Swift’s first book, Centered Riding, made its revolutionary appearance in 1985 and continues as one of the best-selling horse books of all time. This second book doesn't replace the first one, it complements it. In the intervening years, Centered Riding continued to evolve, and Sally inevitably developed many new concepts and fresh imagery, all of which are presented here.
Riding Through Thick and Thin
Author: Melinda Folse
language: en
Publisher: Trafalgar Square Books
Release Date: 2016-03-01
Many if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight.Regardless of seat size, riding discipline, or the degree—or even truth—of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestsellerThe Smart Woman's Guide to Midlife Horses,has decided to step in with a delightful, insightful, fulfilling new book.Riding Through Thick and Thindelves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that's a point of interest, there's a section packed with helpful tools and ideas). This book is more about what's going on in every woman's mind—and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.
The Complete Idiot's Guide to Horseback Riding
Author: Jessica Jahiel
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2000-06-14
Expert advice from an experienced equestrienne pack The Complete Idiot's Guide to Horseback Riding. Learn simple strategies for mastering basic riding skill, essential information on caring for horses, the differences between Western and English riding styles, caring for the saddle and much more! Rules of polo and polocrosse are also included.