Can You Suffer From Depression Without Knowing It
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How to reduce stress naturally
Too much stress, permanent feeling of being overwhelmed?Stress at work, at home, in society, financial issues, health, too much to manage, permanent feeling of being overwhelmed?Fatigue, exhaustion, mood jumps?Would you like to get rid of your stress?Our collection of practical booklets “eGuide Zen” aims to make your life easier! Stress takes multiple forms and has a negative impact on your emotional state, your quality of life and ultimately affects your health. You can identify and overcome stress, you can even fight it and prevent it! We want to share with you our experience and our tools to get closer to yourself and find serenity … You will discover helpful little eGuides, always at hand in your smartphone N°1 – How to reduce stress naturally In this small practical guide, you will find some actionable and simple tools to identify, understand and manage your stress, but also tips and advice to help you. What are you going to find in this “eGuide Zen”?Tools and tips to help you identify and treat your sources of stressHealthy recipes of fresh juices and herbal teas to help you relax So, are you ready to take the natural path to peace and serenity ?! Let’s go! Sincerely, Cristina & Olivier Rebiere
How to Beat Your Wife
Most men do not know how to treat their wives, especially when these women fail to play the roles divinely stipulated for them. In this book, you will discover how a husband can help his wife overcome the negative traits in her character while correcting the wrong foundations that may have been laid down in their union.
Healing Depression without Medication
Author: Jodie Skillicorn, D.O.
language: en
Publisher: North Atlantic Books
Release Date: 2020-03-17
What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.