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Finding Your Way to Change
Author: Allan Zuckoff
language: en
Publisher: Guilford Publications
Release Date: 2015-05-14
"I know this change would be good for me, but I just can't seem to commit to it." Whether it's eating healthier, making a long-desired career change, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to deal with unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action. Purchasers get access to a Web page where they can download more than 60 worksheets (and have the option to fill in forms on-screen before printing and/or saving).
Gray Hat Hacking the Ethical Hacker's
Why study programming? Ethical gray hat hackers should study programming and learn as much about the subject as possible in order to find vulnerabilities in programs and get them fixed before unethical hackers take advantage of them. It is very much a foot race: if the vulnerability exists, who will find it first? The purpose of this chapter is to give you the survival skills necessary to understand upcoming chapters and later find the holes in software before the black hats do. In this chapter, we cover the following topics: • C programming language • Computer memory • Intel processors • Assembly language basics • Debugging with gdb • Python survival skills
Free Dictionary Spanish Swedish
Author: TT-Software/Databases
language: un
Publisher: TT-Software/Databases
Release Date: 2019-04-08
Special gift - to the 24th anniversary Free PDF- Travel Dictionaries for 56 Language Your advantages: - no installation - special search function for easy use (search over the keywords) - you do not need an internet connection for use - system independent - usable on android, iphone, smartphone, pc, apple, linux, tablet... One Dictionary for all your devices!