C25k Couch To 5k Run Trainer Your Ultimate 8 Week Beginner S Guide To Running
Download C25k Couch To 5k Run Trainer Your Ultimate 8 Week Beginner S Guide To Running PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get C25k Couch To 5k Run Trainer Your Ultimate 8 Week Beginner S Guide To Running book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
C25K Couch to 5K: Run Trainer – Your Ultimate 8-Week Beginner’s Guide to Running
Table of Contents Introduction to the C25K Philosophy The Science Behind the Couch to 5K Program Getting Started: Mindset and Motivation Gear Up: Essential Equipment and Attire The 8-Week C25K Program Breakdown Nutrition and Hydration for Runners Stretching, Recovery, and Injury Prevention Tracking Progress and Staying Accountable Dealing with Setbacks and Plateaus Race Day Preparation and Strategy Life After 5K: What's Next? Inspiring Success Stories FAQs and Troubleshooting Resources and Tools Final Thoughts and Encouragement
Running
Who Else Wants To Run A 5k Race? * * *LIMITED TIME OFFER 50% OFF (Regular Price $5.99)* * * Learn how to get back into shape in 12 weeks Do you want to run a 5K race but think you just can't do it? Well, think again. You can do it With this book you can learn how to run a 5K in only twelve short weeks. It may seem like a long time, but it'll fly by when you start to actually train. This book will even teach you how to avoid injury and soreness. You'll even learn how to avoid frustration while training when using this book, and getting someone to train with you is, of course, always a help. Don't forget to plug in your headphones for a little motivation music Week by week you'll find what to do from Sunday to Saturday. You'll have a plan for each day of the week, while still having a day off. Through the recommended tips you'll find this process to be even easy. So take the plunge, and learn how to run a 5K in as little as 12 weeks. The only thing holding you back is you. Your key is inside this book, waiting for you to grab it and open the doorway to success. 7 Reasons to Buy This Book 1.This book will teach you how to get back into shape with a few simple techniques and tips. 2.Learn how to avoid injury in this book by using the proper relaxation techniques, stretches, and footwear. 3.Inside this book you'll learn how much a buddy can help you when it comes to running and the motivation to do so. 4.You'll learn how to feel comfortable enough to go from training in your home to training in the gym in no time with this book. 5.Inside this book you'll learn how to start your endurance training and build up your stamina for a 5K race in twelve weeks. 6.Learn how to use your diet to your advantage in giving you fuel for your workouts and keeping in you in shape inside this book. 7.This book will teach you how to go from the couch to a 5K safely in twelve weeks. What You'll Learn from Running Yes. It's Possible Week 1: Exercise Daily with Tips & Techniques Week 2: Add in Some Endurance Training Week 3: Focus on the Cardio Week 4: Start Increasing Your Distance Week 5: All About Your Timing Week 6: Power Up & Add in the Gym Week 7: Focus on Your Stamina Week 8: Add in More Nutrition to Go Further Week 9: Find a Racing Buddy Week 10: Strengthen Your Muscles for the Race Week 11: Mixing It Up a Little Week 12: Take It Slower but Keep In Shape Now That You're Ready Want to Know More? Hurry For a limited time you can download Running - The Beginners Guide: From The Couch To A 5k In 12 Weeks for a special discounted price of only $2.99 Download Your Copy Right Now Just Scroll to the top of the page and select the Buy Button. ----- TAGS: running, running technique, running for beginners, jogging, running & jogging, Sprinting, marathon running
C25k
Author: Matthew Lee
language: en
Publisher: Createspace Independent Publishing Platform
Release Date: 2013-10
Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program and its philosophy. Most importantly, it answers common questions about the program including how to modify it and how to stay motivated.