Burn
Download Burn PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Burn book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Burn
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Burn
Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Ponzter has conducted ground-breaking studies across a range of settings, including pioneering fieldwork and Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range- nearly 3,000 calories per day, no matter our activity level. By taking a closer look at what happens to the energy we consume, Ponzter explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic systems that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.
Burn for Burn
Bestselling and critically acclaimed authors Jenny Han, author of To All the Boys I've Loved Before and The Summer I Turned Pretty, and Siobhan Vivan team up in this page-turning trilogy. Perfect for fans of Pretty Little Liars and Big Little Lies. Postcard perfect Jar Island is home to charming tourist shops, pristine beaches, amazing ocean front homes and three girls quietly plotting revenge. Kat is tired of having people lie to her. One more cruel word from her ex best friend or her secret hook up acting like she doesn't exist will be the last straw. Those two deserve to feel as awful as they've made her feel. But if she tried anything, everyone would suspect her immediately… Lillia is ready to stop pretending her senior year is going to be so great. After what her best friend Rennie got her into this past summer and the way her guy friends are looking at her little sister, she is starting to feel like these "friends" are nothing but the entitled brats she has always denied they were. Mary has just gotten back to Jar Island after a traumatic event several years ago that still haunts her. She is determined to put it behind her, but when she sees Reeve, she is certain that will only happen when he feels the same pain that his actions caused her. But she can't get revenge alone… Maybe someone should show them there are consequences to bad behaviour.