Building Memories

Building Memories

This memoir chronicles the history of my family. It is a historical account derived from personal knowledge. The historical account includes interesting stories that I heard while growing up on a farm near the impoverished town of Fabens, Texas but also while I lived in Fabens as an adolescent. The remainder of the history transpired while living in Horizon City near El Paso, Texas. The memoir presents interesting early life experiences of my father starting from his childhood days. The memoir describes my father’s and mother’s migration to the United States from Mexico that occurred when my father signed up for the “bracero” program which was designed to recruit farm workers from Mexico to work in the United States. The memoir then goes on to present my life experiences starting from the days when I lived on a farm as a child in an adobe/stucco building that was located adjacent to the railroad tracks.

Building Memories

The Art of Making Memories

"Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them. Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips", The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable.