Break The Cycle Of Procrastination
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Break the Cycle
Are you tired of feeling stuck in a cycle of procrastination? Do you find yourself constantly putting off important tasks, only to feel overwhelmed and stressed as deadlines loom? If so, you're not alone. Procrastination is a common struggle that affects people from all walks of life. But what if I told you that there's a way to break free from this cycle, to unleash your full potential and achieve your goals with ease and confidence? As you read these words, notice how your inner drive begins to awaken. Imagine yourself effortlessly completing projects, feeling a deep sense of satisfaction and accomplishment with each task you conquer. You are becoming more and more aligned with your true purpose, aren't you? Notice how your mind is becoming clearer, your thoughts more focused, and your actions more purposeful. This book, "Break the Cycle: Overcoming Procrastination," is your guide to reclaiming your time, energy, and focus. By understanding the root causes of procrastination and implementing proven strategies, you can transform your life and achieve the success you deserve.
The Art of Procrastination
At last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don’t stop enjoying that time you waste, too. Who knows where daydreams will lead?
The Worrier's Guide to Overcoming Procrastination
Author: Kevin Gyoerkoe
language: en
Publisher: New Harbinger Publications
Release Date: 2011-01-01
Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good